Sometimes life feels overwhelming and it can become increasingly difficult to manage day to day. Distressing thoughts and memories can keep you feeling like you are stranded in the past. Every time you have tried to dig yourself out, shame, guilt, and overwhelming thoughts keep you feeling stuck. I'm here to support you with online therapy and counseling for:

• Anxiety and overwhelm

• Trauma

• Low self-worth

• People pleasing, perfectionism, or intellectualizing

• Relational Challenges

• Addiction Treatment; including individuals who either struggle with an addiction or those who are navigating their partner or family member struggling with an addiction

Through a relational and compassionate approach, I will help you become more connected with yourself, heal from past wounds, break patterns that may no longer be serving you, develop more fulfilling relationships, and find relief.

Sessions are tailored to your specific needs, with a focus on attachment-based and trauma-informed approaches including EMDR, Internal Family Systems (IFS), and Somatic therapy.